Ashwagandha - Gummies

Ashwagandha Gummies with plant extracts and vitamin B6

Golden Elements Ashwagandha Gummies combine ashwagandha root extract with lemon balm, chamomile and lavender extracts, as well as vitamin B6. Two gummies make one daily serving and contain 30 mg of ashwagandha extract and 2.8 mg of vitamin B6. The vegan recipe has a mango flavor and uses pectin as a gelling agent.

The container holds 60 gummies, providing 30 daily servings. If you choose ashwagandha gummies, you will find here a blend containing several plant ingredients. It differs from pure ashwagandha powder and from the standardized extract capsules in our range.

Vitamin B6 for nerves, mental function and energy metabolism

Vitamin B6 contributes to the normal function of the nervous system and normal mental function. It contributes to normal energy metabolism and helps reduce tiredness and fatigue. The health claims refer to the vitamin B6 contained in the product.

The 2.8 mg of B6 per daily serving corresponds to 200 percent of the statutory nutrient reference intake for adults. This percentage is a labeling standard and does not indicate a personally determined requirement. You can find the other approved functions of the vitamin in the overview and linked scientific sources.

Plant blend and vitamin content

The ashwagandha content is declared as an extract amount. Lemon balm, chamomile and lavender are additional ingredients in the recipe. The vitamin B6 content is stated separately. The overview of the full ingredients helps you compare this blend with other plant products.

The functions of vitamin B6 are not attributed to ashwagandha or the other plant extracts. The 10 percent withanolide specification of the separate capsules also does not apply to these gummies. Each recipe has its own quantities and composition.

Choosing gummies, capsules or powder

Gummies can be chewed directly. They do not need to be measured out as loose powder or mixed into a drink. The recipe contains ingredients for flavor, sweetness and consistency. Pectin is the gelling agent in the vegan gummies.

The ashwagandha capsules contain 300 mg of dried root extract per capsule, while the powder provides a measured plant powder serving. Therefore, the full recipe, directions for use and target group information are essential for comparing formats. The same plant name does not mean the same daily amount.

Two gummies and 30 daily servings

The recommended intake remains two gummies daily. 60 gummies make 30 full daily servings. The sweeteners should be taken into account when using the product: Excessive consumption may have a laxative effect. The gummies remain a dietary supplement with a defined serving size.

The product is not suitable for pregnant or breastfeeding women, children, adolescents or people with liver disease. Store the container according to the packaging instructions and out of reach of children. The scientific sources regarding the described body functions refer to the vitamin B6 contained in the product.

What the nutrients contained in the product do for your body

• For your nervous system: Vitamin B6 contributes to the normal function of the nervous system.
• For your mental function: Vitamin B6 contributes to normal mental function.
• Less tiredness and fatigue: Vitamin B6 helps reduce tiredness and fatigue.
• For your energy metabolism: Vitamin B6 contributes to normal energy metabolism.
• For your immune system: Vitamin B6 contributes to the normal function of the immune system.
• For your red blood cells: Vitamin B6 contributes to the normal formation of red blood cells.
• For your hormonal activity: Vitamin B6 contributes to the regulation of hormonal activity.
• For your homocysteine metabolism: Vitamin B6 contributes to normal homocysteine metabolism.
• For your protein and glycogen metabolism: Vitamin B6 contributes to normal protein and glycogen metabolism.
• For your cysteine synthesis: Vitamin B6 contributes to normal cysteine synthesis.

Directions for use and recommended intake

Chew and swallow two gummies daily. Do not exceed the recommended daily serving.

With sweeteners. Excessive consumption may have a laxative effect. Not suitable for pregnant or breastfeeding women, children, adolescents or people with liver disease.

Information and storage

Do not exceed the recommended intake. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children.

With sweeteners. Excessive consumption may have a laxative effect. Not suitable for pregnant or breastfeeding women, children, adolescents or people with liver disease.

Store closed, dry, cool and protected from light. Consume within three months after opening.

Scientific background and sources

EFSA 2009: Vitamin B6, Journal 7(9):1225

Regulation (EU) No 432/2012, consolidated version 20.08.2025

Suitable products in our range

Ashwagandha Capsules (10% Withanolides)

Ashwagandha Powder – 500 g

The table lists 30 mg of ashwagandha root extract, equivalent to 300 mg of root. The second figure is a plant equivalency. It does not indicate an additional 300 mg of powder.

Two gummies also provide 62 mg of lemon balm leaf extract, 33 mg of chamomile flower extract, 4 mg of lavender flower extract and 2.8 mg of vitamin B6. Read the full ingredient list and daily serving instructions.

Not suitable for pregnant or breastfeeding women, children, adolescents, or people with liver disease. Excessive consumption may have a laxative effect. Consume within three months after opening.