Flavored Creatine Monohydrate - 500g

Flavoured creatine monohydrate: raspberry and tutti-frutti

Golden Elements flavoured creatine monohydrate is an aromatised powder blend in a 500 g tub. Raspberry and tutti-frutti flavours are available. Each flavour has its own ingredients and usage information. To make an informed choice, always refer to the specific flavour you have selected in the product information.

For raspberry, a daily serving of 4.5 g of powder mixed with 250 ml of water has been confirmed. It contains 3.5 g of creatine. These values do not automatically apply to tutti-frutti. For tutti-frutti, the labelling on the specific packaging should be used as the basis for use.

Raspberry: powder serving and creatine content

The 4.5 g refers to the total raspberry powder, including other formulation ingredients. The 3.5 g of creatine is the amount of that substance contained within it. A powder weight is therefore not equivalent to the content of the individual ingredient. The two figures should be considered separately and not added together.

The labelling for raspberry states 110 servings. For comparison with a plain creatine monohydrate product, the actual composition and the respective serving size are what matter. An identical tub size does not mean the same number of daily servings if the serving size in grams is different.

Classification of the creatine information for raspberry

Creatine increases physical performance in sprint training during short periods of intense physical activity. The positive effect is observed with a daily intake of 3 g of creatine. This information is intended for adults engaged in intense physical activity and refers here to the confirmed raspberry serving containing 3.5 g of creatine.

This classification is not automatically applied to the other flavour variant. The EFSA assessment of creatine explains the described relationship between exercise and performance. For specific use, the serving information and ingredients of the selected flavour remain decisive.

Flavour, sweeteners and colourings

The aromatised formulation differs from the plain single-ingredient powder. It contains additional ingredients for flavour and sweetness. Raspberry contains Ponceau 4R, E124. The corresponding statement is: May affect the activity and attention of children.

The full ingredients for each flavour should therefore be read together with the usage instructions. The common product name, flavoured creatine, does not make the variants identical. Choose a flavour based on its specific information rather than adopting the serving size of another flavour.

Comparison with plain powder and gummies

The 1,000 g creatine monohydrate in the range uses a single-ingredient formulation and has a 5 g powder serving. Creatine gummies are another format with a per-piece serving and their own ingredients. Both products differ from the aromatised blend.

For format comparison, the actual amount of the substance, the recommended intake and the ingredients are crucial. One gram of plain powder, one gram of a flavoured blend and one gummy are not considered equivalent amounts. The respective product pages provide separate information for this.

Usage and recommended intake

Raspberry: Weigh out 4.5 g of powder daily, stir into 250 ml of water and drink. The daily serving contains 3.5 g of creatine.

Tutti-frutti: Follow the preparation and recommended intake instructions on the specific packaging; do not automatically apply the raspberry serving size.

Do not exceed the recommended daily serving. With sweeteners. Raspberry contains Ponceau 4R (E124): May affect the activity and attention of children.

Information and storage

Do not exceed the recommended intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children.

With sweeteners. The raspberry flavour contains Ponceau 4R (E124): May affect the activity and attention of children.

Store tightly closed, in a dry, cool place away from light. Observe the best-before date on the packaging.

Scientific background and sources

EFSA 2011: Creatine and short-term intense exercise, Journal 9(7):2303

Regulation (EU) No 432/2012, consolidated version 20.08.2025

Matching products in the range

Creatine monohydrate powder – 1,000 g

Creatine monohydrate - Gummies

No. The 500 g version is a flavored blend with additional ingredients. The unflavored 1,000 g version consists of creatine monohydrate as the only declared ingredient. Therefore, the usage and composition are not interchangeable.

The raspberry flavor provides 3.5 g of creatine per daily serving of 4.5 g of powder. The label specifies preparation with 250 ml of water and 110 servings per 500 g container. These details apply to raspberry and do not automatically apply to tutti frutti.

The ingredients list for raspberry flavor contains the colorant Ponceau 4R (E124). This may impair children's activity and attention. The information provided for this flavor does not automatically apply to Tutti Frutti.