Pre-Workout Booster with caffeine, amino acids and vitamins
The Golden Elements Pre-Workout Booster is a powder blend with amino acids, creatine monohydrate, caffeine and vitamins. The daily serving is 6.5 g and contains 190 mg of caffeine. The 520 g container contains 80 daily servings. Orange, Tutti Frutti, raspberry and apple are available.
When choosing a pre-workout powder, the individual amounts and the full warnings are important information. The directions for use specify 200 ml of liquid and consumption 30 to 60 minutes before training. The high caffeine content is directly related to the selection of this specific product.
What is in the 6.5 g serving?
One serving contains, among other things, 1,600 mg of beta-alanine, 1,500 mg of creatine monohydrate, 1,000 mg of arginine HCl and 200 mg of L-tyrosine. The stated amounts are components of the entire powder blend. They are not added to the serving weight.
The formulation should be distinguished from a single creatine product. The 1,500 mg of creatine monohydrate is not equivalent to a daily intake of 3 g of creatine. The individual ingredients are therefore classified based on their actual amounts and not solely by a known sports nutrition name.
Vitamins for normal body functions
The daily serving contains, among other things, 45.5 mg of vitamin C, 0.48 mg of vitamin B6, 80 µg of folate and 2 µg of vitamin B12. Vitamin C contributes to normal energy metabolism and the normal function of the immune system. Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue.
The approved functions are attributed to the respective vitamins contained. The presence of caffeine, beta-alanine or arginine does not therefore result in an additional claim regarding focus or pump. The overview shows the proven vitamin functions together with the necessary warnings.
Caffeine and target group warnings
190 mg of caffeine per daily serving should be taken into account when choosing the product and other foods or beverages containing caffeine. The product is not suitable for children, pregnant or breastfeeding women. Other restrictions concern, among other things, certain pre-existing medical conditions and the taking of medication.
The full warnings apply during use and remain part of the product. A larger quantity of powder is not intended. The product must not be combined with alcohol or medication. The specific serving is weighed out and not estimated solely based on the size of a scoop.
Four varieties with their own ingredient lists
Orange, Tutti Frutti, raspberry and apple have variety-specific ingredient lists. For orange, Tutti Frutti and raspberry, the warning regarding E124 and E122 must be observed: The colorings may affect children's activity and attention. The general unsuitability for children also remains.
80 daily servings are derived from 520 g at 6.5 g per serving. For comparison with whey, EAA or plain creatine powder, the respective applications are to be read separately. A pre-workout is its own blend and not an identical quantity formulation of these individual products.
What the contained nutrients do for your body
- For your immune system: Vitamin C contributes to the normal function of the immune system.
- Less tiredness and fatigue: Vitamin C contributes to the reduction of tiredness and fatigue.
- For your energy metabolism: Vitamin C contributes to normal energy metabolism.
- For your nervous system: Vitamin C contributes to the normal function of the nervous system.
- For your mental function: Vitamin C contributes to normal psychological function.
- For your body's collagen formation: Vitamin C contributes to normal collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums and teeth.
- Protection for your cells: Vitamin C helps protect cells from oxidative stress.
- For your red blood cells: Vitamin B6 contributes to the normal formation of red blood cells. Vitamin B12 contributes to the normal formation of red blood cells.
- For your blood formation: Folate contributes to normal blood formation.
- For your hormonal activity: Vitamin B6 contributes to the regulation of hormonal activity.
- For your homocysteine metabolism: Vitamin B6 contributes to normal homocysteine metabolism.
- For your protein and glycogen metabolism: Vitamin B6 contributes to normal protein and glycogen metabolism.
- For your cell division: Folate has a function in cell division.
- For your iron absorption: Vitamin C increases iron absorption.
- For your amino acid synthesis: Folate contributes to normal amino acid synthesis.
- For your cysteine synthesis: Vitamin B6 contributes to normal cysteine synthesis.
- For your vitamin E regeneration: Vitamin C contributes to the regeneration of the reduced form of vitamin E.
Directions for use and consumption
Weigh out 6.5 g of powder, mix with 200 ml of liquid and consume 30–60 minutes before training. Do not exceed the recommended daily serving.
Contains caffeine: 190 mg per daily serving. Not suitable for children, pregnant or breastfeeding women. Not suitable for those with high blood pressure, kidney or liver diseases, after a heart attack, or when taking blood pressure-lowering medication. Do not take in combination with alcohol or medication. Orange, Tutti Frutti and raspberry contain E124 and E122: May affect children's activity and attention.
Warnings and storage
Do not exceed the recommended intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children.
Contains caffeine: 190 mg per daily serving. Not suitable for children, pregnant or breastfeeding women. Not suitable for those with high blood pressure, kidney or liver diseases, after a heart attack, or when taking blood pressure-lowering medication. Do not take in combination with alcohol or medication. Orange, Tutti Frutti and raspberry contain E124 and E122: May affect children's activity and attention.
Store tightly closed, dry, cool and protected from light. Observe the best before date on the packaging.
Scientific background and sources
EFSA 2009: Vitamin C, Journal 7(9):1226
EFSA 2009: Vitamin B6, Journal 7(9):1225
Regulation (EU) No. 432/2012, consolidated version 20.08.2025
Matching products in the range
Creatine Monohydrate Powder – 1,000 g
EAA (Essential Amino Acids) Cherry - 500g Powder