Iron Bisglycinate 25mg - 16-Month Supply - 500 Tablets

Iron bisglycinate with 25 mg per tablet

Golden Elements iron bisglycinate tablets contain 25 mg of iron per tablet. One tablet corresponds to the recommended daily portion. The pack contains 500 tablets. When you choose iron bisglycinate, you can directly compare the compound, the actually declared iron content, and the number of servings.

Iron bisglycinate refers to the raw material used. The 25 mg figure refers to the nutrient iron and not to the total weight of the compound or tablet. In addition to iron bisglycinate, the formulation contains microcrystalline cellulose, calcium stearate, and silicon dioxide.

Iron for blood formation and oxygen transport

Iron contributes to the normal formation of red blood cells and haemoglobin, as well as to normal oxygen transport in the body. It contributes to normal energy metabolism and to the reduction of tiredness and fatigue. These functions refer to the nutrient iron contained.

Other approved claims concern normal cognitive function, the normal function of the immune system, and a function in cell division. The following overview lists the body functions together. It does not describe a diagnosis of your iron status and is not understood as a treatment of a diagnosed iron deficiency.

Classifying the nutrient amount and reference value

The 25 mg per tablet corresponds to around 178 percent of the statutory nutrient reference value for adults. NRV values are a labelling standard. They do not determine a personal daily requirement and are not an invitation to take additional iron-containing dietary supplements.

Especially with a single product, it is worth looking at already used multivitamin or mineral products. The use of this product expressly states the avoidance of further iron-containing dietary supplements. A large pack and a high percentage do not replace this usage information.

Iron alone or with vitamin C?

The separate product Iron with Vitamin C contains 14 mg of iron and 40 mg of vitamin C per tablet. Vitamin C increases iron absorption. It is a different formulation with its own serving and pack size. The iron content is not transferred between the two products.

When you compare the products, consider the specific composition desired. This single product contains 25 mg of iron; the combination provides 14 mg plus vitamin C. Bisglycinate as a compound alone is not evidence of generally better tolerability compared to any other iron source.

500 tablets as a supply

The pack contains 500 servings of one tablet each. This quantity calculation says nothing about your individual duration of intake. With a longer supply, pay attention to the best before date and storage conditions. The tablets are used with the specified amount of water.

The comparison with the Iron-C combination also helps with the choice of pack: There are 120 tablets contained. For a traceable decision, serving, composition, and pack contents belong together. The approved iron functions can be read up in the EU register.

What the nutrients contained do for your body

• For your red blood cells: Iron contributes to the normal formation of red blood cells and haemoglobin.
• For your oxygen transport: Iron contributes to normal oxygen transport in the body.
• Less tiredness and fatigue: Iron contributes to the reduction of tiredness and fatigue.
• For your energy metabolism: Iron contributes to normal energy metabolism.
• For your immune system: Iron contributes to the normal function of the immune system.
• For your cognitive function: Iron contributes to normal cognitive function.
• For your cell division: Iron has a function in cell division.

Usage and consumption recommendation

Take one tablet daily with 250 ml of water. Further intake of iron-containing dietary supplements should be avoided.

Further intake of iron-containing dietary supplements should be avoided.

Notes and storage

Do not exceed the recommended consumption amount. Dietary supplements are not a substitute for a balanced and varied diet as well as a healthy lifestyle. Keep out of reach of children.

Further intake of iron-containing dietary supplements should be avoided.

Store closed, dry, cool, and protected from light. Observe the best before date on the packaging.

Professional background and sources

Regulation (EU) No. 432/2012, consolidated version 20.08.2025

Matching products in the range

Iron with Vitamin C - Tablets

No. 25 mg is the declared amount of iron per tablet. Iron bisglycinate denotes the compound used. The amount of this compound in the list of ingredients should not be read as the same amount of pure iron.

These tablets provide 25 mg of iron per serving. The separate iron-with-vitamin-C product contains 14 mg of iron and 40 mg of vitamin C per tablet. They are different alternatives. The 25 mg product label advises against taking additional iron-containing food supplements.

Yes. The list of ingredients includes microcrystalline cellulose, iron bisglycinate, calcium stearate and silicon dioxide. The tablets are therefore not described as being free from additives. This does not guarantee particular tolerability.