Ashwagandha Powder - 5 Months' Supply - 500g

Ashwagandha Powder: a pure powder formulation

Golden Elements Ashwagandha Powder contains 100 percent ashwagandha powder. The recommended daily serving is 3 g, stirred into 250 ml of water. The package contains 500 g, providing 166 full servings, with 2 g remaining. The powder is a standalone formulation in the product range.

Ashwagandha is also known by its botanical name, Withania somnifera. When choosing a product, it is important to distinguish between powder, standardized extract, and gummies. These formats have their own ingredients, quantities, and uses. The common plant name does not mean they contain the same amount.

Powder versus standardized extract

Plant powder and extract are described differently. The ingredient list for this product contains only ashwagandha powder. In contrast, the separate ashwagandha capsules contain a dried root extract with a declared withanolide specification. The percentage stated for the capsules does not apply to this powder.

For an objective comparison, therefore, consider the product format and its respective specification together. Three grams of powder are not automatically equivalent to one capsule of standardized extract. The respective recommended intake remains specific to the particular formulation.

3 g of powder with 250 ml of water

The required amount is weighed out for use and mixed with the specified amount of liquid. A suitable scale provides a clear measure for the 3 g serving. This is particularly useful with loose powders, as the volume of a spoonful does not automatically correspond to a fixed mass of powder.

The daily serving is not derived from the package weight or the use of another ashwagandha product. The 500 g package serves as a supply of this formulation. The instructions on the packaging and the recommended intake remain the authoritative guidelines for use.

Fiber content and complete formulation

According to the nutritional table, the powder contains 36 g of fiber per 100 g. This figure describes a nutritional value of the powder and should be distinguished from the daily serving used. When comparing products, the same reference amounts should be compared side by side.

A pure ingredient list is a selection criterion that can be considered alongside format and serving size. It is not equated with additional efficacy or overall superiority in quality compared to any other formulation. The product data is limited to the actually declared composition.

Individual product or Kraftpaket Bundle

In the Kraftpaket Bundle, this ashwagandha powder is combined with creatine monohydrate, whey protein, and magnesium 4-Fach. The products remain separate components with different serving sizes. The combined composition does not change the 3 g powder serving or the uses of the other components.

If you prefer a different ashwagandha format, capsules and gummies are available as separate products. In addition to plant extracts, the gummies also contain vitamin B6. When choosing between these formats, the full ingredients, specific quantities, and respective target audience information are helpful.

Directions and recommended intake

Take 3 g of powder daily with 250 ml of water. Use a suitable scale to measure the required amount. Do not exceed the recommended daily serving.

Warnings and storage

Do not exceed the recommended intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children.

Store tightly closed, dry, cool, and away from light. Observe the best-before date on the packaging.

Matching products in the range

Ashwagandha Capsules (10% Withanolides)

Ashwagandha Gummies

Kraftpaket Bundle

The daily serving is 3 g of powder with 250 ml of water. A scale allows for more accurate portioning than estimating a spoonful.

No. This product is ashwagandha powder. The capsules contain a standardized root extract with a separately declared withanolide content. Grams of powder and milligrams of extract are therefore not equivalent doses.

500 g makes 166 full 3 g servings and leaves a 2 g remainder. The nutritional table is based on 100 g and must be adjusted accordingly when comparing servings.