Creatine Monohydrate Powder - 8-Month Supply - 1000g

Creatine Monohydrate Powder: one ingredient, 200 daily servings

Creatine monohydrate without any other declared ingredients: The Golden Elements powder is the unflavoured creatine option in the range. The 1,000 g pack contains 200 daily servings of 5 g each. Use 250 ml of water for preparation. If you want to buy creatine monohydrate, here you will find the compound, the actual powder serving and the pack size explained together.

The spellings creatine and creatin refer to the same substance. Monohydrate refers to the compound used. The ingredients list consists of creatine monohydrate; no flavourings or sweeteners are declared as additional ingredients. This distinguishes this powder from flavoured mixtures and chewable creatine gummies.

Creatine for short, intense exercise

Creatine increases physical performance in sprint training during short-term, intense physical activity. The positive effect is achieved with a daily intake of 3 g of creatine. This statement is intended for adults who engage in intense physical activity. The recommended daily serving of this product consists of 5 g of creatine monohydrate and provides more than 3 g of creatine.

The performance claim relates to the described exercise pattern. It is not extrapolated to every sport or training effect. The EFSA assessment on creatine explains this relationship; the approved claim and its conditions can be found in the EU register. Regardless, the recommended powder serving remains 5 g daily.

Understanding powder quantity and creatine quantity

Creatine monohydrate is a compound of creatine and bound water. Therefore, the quantity of creatine monohydrate does not describe exactly the same mass as the creatine content within it. In a mixture, other ingredients may also be added. You should therefore pay attention to the expressly stated compound and the corresponding serving for comparison.

The 1,000 g pack refers to the total powder content. At 5 g per daily serving, this calculates to 200 servings. This is a quantity calculation and not a guarantee of shelf life. With a large value pack, pay attention to the best-before date and the storage instructions on the packaging.

Neutral, flavoured or as gummies?

The neutral powder offers a formulation with a single declared ingredient. In contrast, the separate flavoured creatine contains its own mixture and has variety-specific information. For raspberry, the confirmed serving is 4.5 g of powder; this contains 3.5 g of creatine. The gram quantity of this neutral product is therefore not transferred to the flavoured variants.

Creatine gummies differ additionally by their gummy formulation and the serving size. Choose between the formats based on the full ingredients, the confirmed quantity and your preferred application. One gram of powder and one gummy are not equivalent servings. The specific information is available on the respective product page.

Choosing creatine in the sports bundle

The neutral creatine powder is part of the Kraftpaket bundle, among others. There, it is combined with whey protein, Magnesium 4-Fold and ashwagandha powder. Each product retains its own serving and pack size. A joint bundle selection therefore neither changes the 5 g creatine serving nor the application of the other components.

For an easy-to-follow routine, you can first look at the respective daily serving and then compare the pack sizes. The 200 creatine servings last longer than smaller packs of other bundle components when used in the same way. Store the powder tightly closed, dry, cool and protected from light.

Directions for use and recommended intake

Take 5 g of powder daily with 250 ml of water. Weigh the grams as accurately as possible. Do not exceed the recommended daily serving.

Notes and storage

Do not exceed the recommended intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children.

Store tightly closed, dry, cool and protected from light. Observe the best-before date on the packaging.

Scientific background and sources

EFSA 2011: Creatine and short, intense exercise, Journal 9(7):2303

Regulation (EU) No 432/2012, consolidated version 20.08.2025

Matching products in the range

Flavoured Creatine Monohydrate - 500g

Creatine Monohydrate - Gummies

Kraftpaket Bundle

The recommended dose is 5 g of creatine monohydrate powder daily with 250 ml of water. The specified amount in grams is more accurate than an estimated scoop size.

Dividing 1,000 g by 5 g gives 200 daily servings. A general estimate of eight months would not match this recommendation.

No. This powder contains only creatine monohydrate. Flavored creatine products contain additional ingredients and have their own serving sizes. Creatine gummies are also a separate formulation.